MENTAL HEALTH BLOG

Nōmina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

Follow us on Instagram, watch on YouTube, or listen to our Mental Health Mavens podcast for more information and lectures.

4 min

Cognitive Immobility – Getting Trapped in the Past

Change is hard. We sometimes long for the feelings of memories, safety, or belonging experienced in another place or time in our lives....

4 min

Learned Helplessness Through a Trauma Lens

Many individuals who have experienced a traumatic event feel a sense of learned helplessness. This feeling occurs when people become so...

4 min

The Destructive Power of BPD Splitting

If you are in a relationship with someone who has borderline personality disorder (BPD), there's a good chance you've experienced the...

6 min

Forest Therapy: A Green Prescription for Mental Health

Forest Therapy began in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, which translates to "forest...

5 min

PTSD: How Inpatient Treatment Can Help

PTSD stands for Post Traumatic Stress Disorder. PTSD is a mental health condition that can develop after a person experiences or...

4 min

Bipolar Disorder: What You Need to Know

Bipolar disorder, formerly known as manic depressive disorder, is a mental illness characterized by the shifts between extreme moods;...