MENTAL HEALTH BLOG

Nōmina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

Follow us on Instagram, watch on YouTube, or listen to our Mental Health Mavens podcast for more information and lectures.

3 min read

Borderline Personality Disorder Treatment

Borderline Personality Disorder (BPD) is a personality disorder that affects the regulation of emotions, behaviour, and thoughts. It is a...

2 min read

It can be frustrating, and disappointing, trying to get better but finding the treatment isn't working like it is supposed to. It may be...