REVIVE AND RECONNECT AT NōMINA'S MENTAL HEALTH RETREAT
Our Mental Health Retreat is designed to help you revive your mind, body, and spirit. Join us for a transformative experience that will leave you feeling refreshed and renewed.
We recognize that the coronavirus has impacted us all, as a global crisis can bring out various coping methods. As the world comes out of pause, back into the hustle and bustle of daily living, we will all re-orient into the new normal. However, if you find that your ability to function may have been impacted by excessive stress, rest assured that you are not alone. Many people may feel sad, angry, struggling with loss, and overwhelmed as they return to life. We as humans are social creatures, and isolation or any combination of a change in our patterns can impact everyone differently. Some mental health concerns may require acute short-term mental health stabilization and support – we are here to help.
We at Nōmina want to support you in reconnecting with your best self with our specialized mental health retreat.
Our skilled team of registered psychotherapists and mental health professionals understands the unique challenges that can occur following a crisis and are highly developed in post-acute care. Our two-week intensive program with our specialized team is specifically designed to optimize your mental health, emphasizing reconnecting you with what matters most.
Whether you need help with brief addiction support, relationship building, dealing with difficult emotions, or processing grief, we are here to help you get back on solid ground.
Our unique programs are designed to support complex mental health and to help you manage difficult behaviours. They combine leading evidenced-based treatment while integrating proven holistic elements to help reconnect you with your best self.
DURING YOUR TWO-WEEK MENTAL HEALTH RETREAT, WE WILL FOCUS ON HELPING YOU:
Recognize how you navigate crisis and the grieving process
Identify your coping tools
Develop your strengths to help you manage life’s challenges
Work on communication skills to reconnect with friends and workplaces
Understand your problem-solving skills and increase resiliency
Promote psychological healing
Learn grounding and containment to manage difficult emotions
Revive connection to your strongest self