Mental Health Minute - Blog

Nomina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

How Attachment Theory & Attachment Styles Might Be Affecting Your Relationships

Every therapist that works with attachments has their own unique way of looking at attachment theory and its styles. There are several...

Cognitive Immobility – Getting Trapped in the Past

Change is hard. We sometimes long for the feelings of memories, safety, or belonging experienced in another place or time in our lives....

Learned Helplessness Through a Trauma Lens

Many individuals who have experienced a traumatic event feel a sense of learned helplessness. This feeling occurs when people become so...

The Destructive Power of BPD Splitting

If you are in a relationship with someone who has borderline personality disorder (BPD), there's a good chance you've experienced the...

Forest Therapy: A Green Prescription for Mental Health

Forest Therapy began in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, which translates to "forest...

PTSD: How Inpatient Treatment Can Help

PTSD stands for Post Traumatic Stress Disorder. PTSD is a mental health condition that can develop after a person experiences or...