Mental Health Minute - Blog

Nōmina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

Follow us on Instagram, watch on YouTube, or listen to our Mental Health Mavens podcast for more information and lectures.

The Devastating Effects of Alcoholism on Physiology

Alcoholism can have serious physical effects on the body and, in some cases, can even be deadly. Learn more about the physical damage...

The Devastating Effects of Alcoholism on the Brain

Alcoholism can profoundly affect the brain, including changes that may lead to deterioration and long-term health consequences. Chronic...

Needing Mental Health Treatment is a Valid Concern, Not a Source of Shame

Mental health treatment can be challenging to accept, especially if you feel ashamed or embarrassed. You may feel vulnerable or that you...

Dialectical Behavior Therapy (DBT) for Better Recovery Outcomes

In a past article, we discussed the difference between dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT), which...

Surviving Alcoholism: Tips for adult children of alcoholics

As therapists, we work with many clients struggling to cope with the effects of alcoholism in their lives. If you grew up with an...

Dual Diagnosis and Inpatient Mental Health Treatment – that works

If you or a loved one is struggling with addiction, you may have heard the term “dual diagnosis.” Dual diagnosis, or comorbidity refers...